Remove Dark Circles Under Your Eyes

I’ve been looking for something to help me get rid of the dark circles under my eyes. They have always been there but as I’m getting older they seem to be more defined now. I have learned that my dark circles can be caused by a number of things, not only lack of sleep. So I started looking around for remedies that may help minimize them or get rid of them. Here are a few I found that I want to start with.  

What Causes Dark Circles Around The Eyes?

  • Sleep deprivation
  • Oversleeping
  • Stress
  • Tiredness and exhaustion
  • Nasal allergies
  • Constant itching and rubbing due to skin conditions like eczema
  • Skin irritants in makeup products
  • Exposure to the sun (in the absence of a good sunscreen)
  • Aging

Sometimes, dark circles can also be hereditary. These usually disappear after a certain age

 

Remove Dark Circles And Under Eye Bags With Baking Soda

Image result for baking soda for dark circles

What You Need

  • Baking Soda
  • Water

How to apply

 

  1. Add 1 teaspoon of baking soda in a glass of hot water or tea and mix it well.
  2. Take a pair of cotton pads and soak them in the solution and place them under the eyes.
  3. Let it sit for 10-15 minutes, then rinse it off and apply a moisturizer.

Practicing this procedure daily will render amazing results in just a week.

How it works: This mixture will work as a face mask on your face to eliminate dark circle and bags under your eyes. Now you can use this solution to get rid of puffiness of eyes and dark circles permanently.

Benefit: Baking soda has anti-inflammatory property it will help to improve the blood circulation under the eyes. And also it has skin soothing and lightening properties.

Lemon Juice For Dark Circles

What You Need

  • Lemon juice
  • Cotton swab

How to apply it

  1. Carefully apply the lemon juice under the eyes with the help of the cotton swab.
  2. Leave it on for 10 minutes and then wash it off.

Practicing this procedure twice daily.

Why This Works

As you might already know, lemon juice has skin lightening properties. Its vitamin C content also works as an antioxidant and rejuvenates and brightens the skin (20).

Caution

Do not forget to moisturize your skin after using this remedy as lemon juice may slightly dry out your skin.

Why Is Insomnia So Rampant

Sleep is vital for a fully functioning body and mind – Pic Credit

The Room

First things first, how well is your room set up for sleep? You need to make sure that space is comfortable enough to be able to sleep in for extended periods of time, and that there are as few distractions as possible. Actually controlling distractions can be hard or impossible, but you can instead wear a sleeping mask and choose right earplugs first. This will essentially block out distractions, making the quality of your sleep much better. You’ll also need to make sure that your bed is as comfortable as possible – an obvious point, but one which is worth repeating given the amount that people seem to overlook it.

 

The Routine

It’s worth taking a look at your evening routine, to check whether you could be doing anything more sensible in order to help you sleep. A good example of something you might want to change is if you find yourself looking at screens a lot in the evening. Using screens from tablets or smartphones or laptops can actually inhibit the production of melanin in the body, the chemical that is used to determine when it’s time to sleep. So overusing screens can mean that your body is unaware it is time to shut down. Consider limiting your screen use in the evenings if you want to sleep better. You might be amazed at what a difference this simple change can really make.

Insomniacs can benefit from changing their evening routine – Pic Credit

The Diet

Diet plays a huge role in all of this as well. There are a few particularly obvious things which you should look out for first. For instance, try to limit your caffeine intake as much as you can. The more the better, but at least avoid having any caffeine after midday if you can. Caffeine can affect your sleep for up to twelve hours after taking it, so this is important. Similarly, avoid alcohol. While it might feel as though alcohol helps you sleep, the truth is that it is more likely to cause you to wake up during the night. You should also try to generally get a good balance of fruit and vegetables, and not overdo it on the red meat if you want to sleep deeply and for longer.

 

The above three will ensure that you sleep much more effectively and for longer, so make sure you do not overlook these if you want to improve your quality of sleep fast.