Did you know the quality of the air in your home can directly affect your health? Not many people do. Nearly everyone understands the dangers of dirty air outside the home. Car exhaust fumes, passive cigarette smoking, and local factories can all have an impact on our lungs. The thing is, there are pollutants inside the home that are equally as bad for you as the ones you’re encountering outside.
We spend much of our time inside, whether that’s at home, at the shops or at work. It makes sense to learn all the ways you can make the air you breathe the healthiest possible for you and your family. If you haven’t heard of ways you can purify your home, then you should check out the list we have for you below and see how many changes you can implement in your daily routines.
- Ventilate. It may seem like an obvious solution – adding more air – but most would think to open a window and leave it at that. There’s far more to improving ventilation than just opening a window! Outdoor air is still polluted, so get in touch with air conditioning suppliers and get quoted for how much it would cost to have central air installed. This can then purify and cycle the air through the home for you!
- Eliminate. You need to be able to eliminate the source of the air that isn’t pure. So, dust build-up, smoking, and pets could all be a concern. If you are feeling any of these symptoms, you could possibly have an allergy to dander, which is making your breathing difficult. When it comes to smoking, taking it outside if you aren’t ready to quit altogether can make a difference to your breathing, as you have changed how your air in the house is balanced.
- Pipework. If you are an asthma sufferer, the slightest damp or leaks in the home can really have an effect on your breathing. Mould spores and damp in the air can certainly make life a little difficult for you. Getting in a professional to check over your pipes and ensure there are no leaks in the home is a must. Rain and humidity are causes here but if you’ve ensured that your home is watertight, then you will find it far easier to manage.
- Change Products. Cleaning is a must, but breathing in chemicals doesn’t have to be. Any one of these methods of cleaning the house without using harsh chemicals can be used so that you are lessening how many chemicals you breathe in. Toxic chemicals can lead to headaches, muscle aches and general ill health so it’s best to avoid them where you can.
You have a right to breathe pure air and the only way to do that indoors is to maximise the air you have in your space. Don’t wait around for someone to tell you that you should have better quality of air – look for it yourself.