Sleepless At Six Months: What’s Going Wrong?

We all expect a few sleepless nights when we become moms. Night feeds mean you’ll be lucky to get two hours at a time. Still, the majority of mothers keep the six-month mantle in our minds. This is when most babies move onto solid foods. It should, in theory, also be the time they start sleeping through. At some stages, that light at the end of the tunnel will be the only thing which keeps you positive.


That is until you reach the six month mark and put your baby in their own nursery, only to find a good night’s sleep still far away. You may gasp with horror, but this is a reality many mothers face. Every baby is different, and they don’t all start sleeping through the moment they don’t need a feed. The worst part about this is that there’s often no easy fix. At this age, you can’t just give them a bottle and put them down again. Instead, you’ll need to get your detective hat on and consider whether any of the following are keeping your baby awake.

Food is still playing them up

Though you thought food issues were behind you, your baby may still be crying as a result of their diet. Moving from milk to solid is a big leap, and it can often cause digestive issues. If these cause real discomfort, your baby may still cry due to pain. This can happen for various reasons. It may be that those solid foods are causing constipation. It may even be that your baby is experiencing an allergic reaction. If you’re concerned, a visit to the doctor won’t hurt. It may also be worth trying different foods until you find choices which don’t keep everyone up at night.

They can’t get comfortable

baby lying on bed

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Think about the times you can’t get comfortable in bed. It’s never pleasant. Whether your mattress is too lumpy, or the room temperature is all wrong, you toss and turn for hours. And, your baby will do the same, only they’ll cry about it to let you know. Make sure, then, that you get your little one as comfortable as can be. That could mean altering your room temperature, or even investing in something like the baby cribs and moses baskets at Cuckooland to increase comfort. Something as simple as this could cure all your bedtime woes.

 

They’re too tired

If neither above of the above seem to help, consider whether your baby is too tired when you put them down. We all know that babies get grumpy when overtired, but they can also work themselves into a state. This could lead to crying which keeps them awake and thus gets them even more upset. It may be worth, then, putting them down earlier, when they’re starting to get sleepy. This is a better option than waiting until they fall asleep to carry them to bed. Getting on the ball here could well unlock those sleepless nights you’ve been waiting for.

 

 

 

 

 

Why Is Insomnia So Rampant

Sleep is vital for a fully functioning body and mind – Pic Credit

The Room

First things first, how well is your room set up for sleep? You need to make sure that space is comfortable enough to be able to sleep in for extended periods of time, and that there are as few distractions as possible. Actually controlling distractions can be hard or impossible, but you can instead wear a sleeping mask and choose right earplugs first. This will essentially block out distractions, making the quality of your sleep much better. You’ll also need to make sure that your bed is as comfortable as possible – an obvious point, but one which is worth repeating given the amount that people seem to overlook it.

 

The Routine

It’s worth taking a look at your evening routine, to check whether you could be doing anything more sensible in order to help you sleep. A good example of something you might want to change is if you find yourself looking at screens a lot in the evening. Using screens from tablets or smartphones or laptops can actually inhibit the production of melanin in the body, the chemical that is used to determine when it’s time to sleep. So overusing screens can mean that your body is unaware it is time to shut down. Consider limiting your screen use in the evenings if you want to sleep better. You might be amazed at what a difference this simple change can really make.

Insomniacs can benefit from changing their evening routine – Pic Credit

The Diet

Diet plays a huge role in all of this as well. There are a few particularly obvious things which you should look out for first. For instance, try to limit your caffeine intake as much as you can. The more the better, but at least avoid having any caffeine after midday if you can. Caffeine can affect your sleep for up to twelve hours after taking it, so this is important. Similarly, avoid alcohol. While it might feel as though alcohol helps you sleep, the truth is that it is more likely to cause you to wake up during the night. You should also try to generally get a good balance of fruit and vegetables, and not overdo it on the red meat if you want to sleep deeply and for longer.

 

The above three will ensure that you sleep much more effectively and for longer, so make sure you do not overlook these if you want to improve your quality of sleep fast.